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The Right Hiking Foods to Bring During a Trek


One thing that you have to remember when it comes to hiking is that it is absolutely crucial that you bring the right types of food. The hiking food that you will bring should be full of carbohydrates and calories that can help you last throughout your trip. If you’re wondering what these foods are, look no further because below are some of the essential hiking foods that you should bring.

You should bring plenty of water. Even if you’re planning on going to a winter trek, countless minutes of walking will definitely make you become thirsty. It is highly advisable that you bring water that is not just enough for you.

As of today, there are a lot of trail mixes that you can buy in the market. These mixes contain the recommended amount of calorie and carbohydrates so that you will be able to make it through your trip. This type of hiking food is the easiest one to prepare since they come in sachets or small packages that you can either choose to prepare before you go out or during hiking breaks.

One of the most popular hiking foods that you should bring is dried fruits. Aside from the fact that they are lighter, they also contain water or fruit juices. This way when you eat them, your hunger is not going to be the only thing that will be satiated but your thirst as well.

You should also consider bringing a lot of crackers. They do a pretty great job of preventing hyperacidity as well as satisfying your hunger any time. They are not bulky and they do not require any type of preparation. This is why canned tuna or home-prepared tuna is also an advisable hiking food to bring.

Energy bars is also considered one of the most efficient hiking food that you can bring. It’s not messy to eat which is why you can eat it anytime during the hiking trip. It is packed with carbohydrates and calories which will keep you energized all throughout the trip.


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